Ayurvedic Nasya
Brooke Mascari, CAI. November 10th, 2024
The nasal administration of medication is called Nasya. Nasya is a traditional Ayurvedic practice that involves the application of oil or herbed oils into the nasal passages. This therapy promotes better breathing, enhances mental clarity, reduces headaches and migraines, reduces stress and tension as the sinus membranes are massaged, and supports overall wellness. By administering specific herbal formulations through the nose, Nasya can help to clear excess mucus, relieve sinus conditions, and improve respiratory function significantly.
The nose is the doorway to the brain and in Ayurveda is also the doorway to consciousness.
Prana, the very essence of life and vital nerve energy enters our bodies through the breath that is inhaled through the nose. This life-giving energy resides often in the brain, where it plays a crucial role in maintaining and supporting our essential sensory and motor functions. Additionally, prana is instrumental in regulating various mental processes, such as memory retention, concentration abilities, and cognitive activities. When the flow of prana is disrupted or blocked, it can lead to significantly impaired functioning in these important areas, resulting in unpleasant symptoms such as headaches, convulsions, memory loss, and diminished sensory perception.
Thus nasal administration, Nasya, is indicated for prana disorders, sinus congestion, migraine headaches, convulsions, and certain eye and ear problems. Breathing also can be improved through nasal massage.
For this treatment, the little finger is dipped into ghee, oils, or herbed oils and inserted into the nose. The inner walls of the nose are slowly massaged, going as deeply as possible. This treatment can also help to open the emotions (Nose tissue is tender; for this application, the fingernail must be kept short to avoid injuring the delicate mucus membranes).
Since most people have a deviated nasal septum, one side of the nose will be easier to penetrate and massage than the other. The finger should not be inserted forcibly.
The massage should proceed by slow penetration, the finger moving first in a clockwise and then counter-clockwise direction. By this means, the emotions that are blocked in the respiratory tract will be released. One may use this treatment each morning and evening. In this way, breathing patterns will change as the emotions are released and the eyesight can also improve.
The practice typically includes the following steps:
Prep: The person undergoing nasya should be in a comfortable, relaxed position. It's advisable to sit upright and ensure the environment is calm and free from distractions.
Oil Application: A few drops of warm oil are gently applied to each nostril. This can be done using a dropper or dropper bottle. One can also dip both pinky fingers into the oil and massage as stated above. Both methods are beneficial, but it is recommended to use the fingers to massage the oil at first. Once comfortable with the practice, try dripping the oil if desired.
Breathing Technique: After application, the individual is encouraged to breathe deeply, allowing the herbs or oil to penetrate deeply into the nasal passages and sinuses.
Post-Practice Rest: It’s important to rest for a few moments after the application to let the oils take effect and foster their therapeutic benefits.
Overview:
Nasya is often part of a larger wellness routine in Ayurveda, addressing various conditions related to the head, including headaches, allergies, congestion, and stress. Regular practice can enhance cognitive functions, improve memory, and support emotional balance. It's crucial to use high-quality, natural oils derived from beneficial herbs to ensure safety and effectiveness. Consult a qualified health professional before starting nasal therapies, especially if you have health concerns or feel unsure.
Love and blessings on your journey to health!
