We are passionate about helping you reach your healthiest and highest potential
As the founder of Havah Holistic Health, Brooke works to inspire and teach people about their potential to live a healthy and happy life. Her goal is to share healthy lifestyle practices with others, so everyone she comes in contact with can feel their best and live life to their highest potential. Brooke believes health is the foundation of a fuller and more positive life, and this positive shift in health has a ripple effect! With a degree in psychology and business, and as a certified Holistic Lifestyle and Ayurveda Instructor, Brooke loves to share the many ways to integrate healing practices into everyday life and feels it is her life’s passion and goal. Join Brooke and the Havah Holistic Health team to learn more about a holistic and fulfilling lifestyle!
Ayurveda
Ayurveda is the foundation of Havah Holistic Health. Ayurveda is an ancient approach to health and is the original holistic lifestyle medicine. Translating to, “The Wisdom of Life,” Ayurveda helps us return to our natural state of health, balance, and wholeness. As a lifestyle medicine, Ayurveda empowers us to make gradual changes to how we live to create an environment of complete healing and balance. Research tells us that only 5% of gene-related diseases are fully penetrant; meaning that 95% of gene-related diseases are curable and avoidable through lifestyle choices! Ayurveda helps us create a lifestyle where we “turn up” the genes that promote good health and “turn down” the genes that promote illness. Ayurveda aims to restore balance in the body, mind, and spirit. It recognizes that each individual is unique, with specific needs based on the individual’s constitution, or dosha. By addressing the root cause of imbalances rather than just treating symptoms, Ayurveda empowers individuals to take charge of their health and well-being naturally and sustainably. Practicing Ayurveda empowers people to live a balanced, beautiful, and abundant life as they learn to understand and nourish their body-mind system as it needs. Ayurveda is a powerful tool that helps us create the healthiest and most fulfilling life possible.
Stress management and hormone health are what Havah Holistic Health targets to bring clients into homeostasis and health. Stress management and hormone health are interconnected and vital for well-being. High stress raises cortisol levels, disrupting hormones like insulin, estrogen, testosterone, and thyroid function which can wreak havoc on overall health.
Why we must prioritize stress reduction and hormone balance: mood regulation, boosted energy, healthy weight, reproductive health, immune function, glowing skin, and more!
By incorporating stress reduction and practicing hormone health, we teach our clients how to come into homeostasis (rest and digest state) and stay there so the body can heal and the hormones balance. By learning how to come out of the stress response (the fight-flight-freeze state), we manage stress and regulate the nervous system allowing us to enhance emotional well-being and maintain hormonal balance for a healthier, happier life!
Stress Management and Hormone Health
What it’s like to utilize Havah Holistic Health:
At Havah Holistic Health, we believe prioritizing well-being is essential for living a fulfilling life. Invest in your health now and experience the transformative difference it can make in your life. We are committed to guiding you on your journey to optimal well-being. Our courses and one-on-one sessions provide personalized strategies tailored to your unique needs, ensuring that you not only reach but surpass your health goals in the long run!
Personalized Approach:
We understand that every individual is different. Our sessions are designed around your unique constitution, preferences, and health challenges, providing you with a customized roadmap to success.
We take a comprehensive approach to health, considering physical, emotional, and spiritual aspects. Our programs promote balance and well-being in all areas of your life; focusing on the foundational areas of stress management and hormonal balance.
Sustainable Results:
Our focus is on building healthy habits that last a lifetime. We equip you with practical strategies that you can incorporate into your daily routine, ensuring sustainable wellness.
Expert Guidance:
Our team consists of experienced health teachers who bring extensive knowledge in holistic health practices. We are dedicated to empowering you with the tools and resources necessary for long-term wellness.
Passionate About Your Health:
We genuinely care about your well-being and are dedicated to helping you achieve your healthiest potential. Your success is our mission, and we celebrate every milestone with you.
Supportive Community:
When you join Havah, you become part of a supportive community of individuals who are also on their health journeys. Share experiences, challenges, and victories, and benefit from collective motivation and encouragement.
Flexible Learning Options:
Our diverse range of courses and sessions allows you to learn and grow at your own pace, whether you're looking for structured courses or a more personalized one-on-one approach.