Unpacking Ayurveda’s Strange but Proven Practices
Mascari, Brooke - Ayurvedic Instructor
January 14th, 2025
Ancient Wisdom Meets Modern Science: Unpacking Ayurveda’s Strange but Proven Practices
Ayurveda, the traditional system of medicine from India, has been practiced for over 5,000 years. Rooted in a holistic understanding of the body, mind, and spirit, many of its techniques and teachings may seem unusual—or even downright strange—to modern audiences.
However, as science advances, some of these time-honored practices are being validated by research! You may have heard of a few of these Ayurvedic techniques and practice them yourself. And as many Ayurvedic practices and techniques have been explored by science, doctors are beginning to recommend these practices to patients!
As a disclaimer, certain practices such as Vastra Dhauti, Vamana, Dhoomapana, and other Panchakarma techniques should not be attempted at home. If any of these methods resonate with you and you’re interested in trying them, it’s essential to consult a qualified Ayurvedic Practitioner who can provide proper guidance and ensure your safety.
1. Oil Pulling: An Ancient Oral Detox
Oil pulling involves swishing oil—commonly sesame or coconut—in your mouth for up to 20 minutes, then spitting it out. While this might sound odd, studies have shown that oil pulling can significantly reduce oral bacteria, plaque, and gingivitis.
Modern research suggests that the oil acts as a mechanical cleanser, drawing out impurities and reducing harmful microorganisms. Coconut oil, in particular, contains lauric acid, which has proven antimicrobial properties. Dentists are beginning to recommend oil pulling as a supplementary oral hygiene practice alongside brushing and flossing.
2. The Order of Eating Fruit in a Meal
Ayurveda emphasizes eating fruit on an empty stomach or before other foods. The reasoning is that fruit digests quickly and can ferment in the stomach if trapped behind slower-digesting foods like protein or starches.
While modern science hasn’t fully confirmed the fermentation theory, there is evidence that eating fruit first can help regulate blood sugar levels and optimize digestion. Studies show that consuming fruit before meals can reduce the overall glycemic response, which is beneficial for metabolic health and weight management.
3. Vamana: Therapeutic Vomiting
Vamana, or induced vomiting, is part of Panchakarma, a detoxification therapy in Ayurveda. It’s used to remove excess Kapha (one of the body’s three doshas) and is believed to cleanse the body of toxins. Though it might sound extreme, the principle aligns with modern medical practices like gastric lavage, used to clear the stomach of harmful substances.
Emerging research suggests that controlled therapeutic vomiting may help in chronic sinusitis, asthma, and certain gastrointestinal disorders by clearing mucus and improving the respiratory system’s function. However, this practice should only be performed under professional supervision.
4. Tongue Scraping for Digestive Health
Ayurveda recommends daily tongue scraping to remove “ama” (toxic buildup) from the tongue, which is believed to reflect the state of your internal organs. Modern studies confirm that tongue scraping reduces the bacterial load in the mouth, improves taste perception, and may support better oral and digestive health.
5. Nasya: Nasal Oil Application
Nasya involves the application of medicated oils to the nasal passages. It is said to clear sinus congestion, improve mental clarity, and promote respiratory health. Science supports the use of nasal oiling for its potential to moisturize nasal tissues, reduce inflammation, and protect against airborne allergens. Saline nasal sprays, widely used today, operate on similar principles.
6. Abhyanga: Self-Massage with Oil
Abhyanga, the Ayurvedic practice of daily self-massage with warm oil, is believed to enhance circulation, calm the nervous system, and improve skin health. Modern studies show that regular massage can lower cortisol levels, reduce inflammation, and improve sleep quality. The addition of oil may provide further benefits by nourishing the skin barrier and enhancing relaxation through aromatherapy.
7. Triphala for Gut Health
Triphala, a blend of three fruits (amalaki, bibhitaki, and haritaki), is a staple Ayurvedic remedy for digestive health. Scientific studies have confirmed its benefits, showing that Triphala has laxative properties, supports gut microbiome balance, and exhibits antioxidant and anti-inflammatory effects. It’s now widely recognized as a natural remedy for constipation and other gastrointestinal issues.
8. Shirodhara: Pouring Oil on the Forehead
Shirodhara involves the continuous pouring of warm, medicated oil onto the forehead, specifically over the "third eye" region. This practice is said to calm the mind, reduce stress, and improve sleep quality. Scientific research supports its benefits for reducing cortisol levels, improving symptoms of insomnia, and promoting deep relaxation by stimulating the parasympathetic nervous system.
9. Neti: Nasal Cleansing
Neti involves using a neti pot to rinse the nasal passages with saline water. While this may seem unusual, it is now widely accepted as an effective practice for relieving sinus congestion, reducing allergies, and improving respiratory health. Clinical studies confirm that regular nasal irrigation can reduce sinus infections and alleviate symptoms of chronic rhinosinusitis.
10. Mudra Therapy: Hand Gestures for Energy Balance
Ayurveda and yoga both emphasize the use of specific hand gestures, or mudras, to balance energy flow in the body. Modern neuroscience suggests that these gestures can activate specific neural pathways and influence mental and physical states. Studies indicate that mudras can help reduce stress, improve focus, and even alleviate symptoms of certain ailments like hypertension and anxiety.
11. Herbal Smoking (Dhoomapana)
Dhoomapana, the controlled inhalation of herbal smoke, is used in Ayurveda for respiratory health and mental clarity. Though smoking is often associated with harm, Ayurvedic herbal smoking uses specific ingredients like turmeric and guggul that have antimicrobial and anti-inflammatory properties. Modern research is exploring the potential of such practices in reducing nasal congestion and promoting relaxation when used sparingly.
12. Swallowing Cloth and Stones for Detoxification
Ayurveda includes unusual cleansing techniques such as swallowing long, thin pieces of cloth (Vastra Dhauti) and small stones or crystals. Vastra Dhauti is used to clean the esophagus and stomach lining, removing mucus and toxins. The practice of swallowing specific stones or crystals is believed to enhance energy flow, aid digestion, and balance the body’s doshas. Modern science has yet to fully investigate these practices, but they are thought to work through mechanical cleaning and the potential mineral benefits of natural crystals. As with all such methods, these practices should only be undertaken under the guidance of a qualified practitioner.
Bridging Ancient Practices and Modern Understanding
Ayurveda’s holistic approach to health—though rooted in ancient texts—is finding its place in contemporary wellness, thanks to growing scientific evidence. Practices like oil pulling, eating fruit before meals, and tongue scraping exemplify how ancient wisdom can align with modern science.
As research continues, the line between “strange” and “sensible” continues to blur, reminding us that ancient traditions often hold untapped knowledge waiting to be rediscovered. Whether you’re curious or skeptical, embracing these practices could offer surprising benefits for your overall health and well-being.
