Mascari, Brooke. March 6th, 2024

We have been told by science, that everything is in a constant state of vibration. This vibration… is energy! Everything has energy, whether it is an inanimate or animate object.

The vibrational frequency that is emitted from the objects (and people) around us, can have a profound effect on our state and wellbeing!

EMF frequency, for example, is a radiation frequency that is emitted from cell towers, microwaves, WI-FI routers, and even our cell phones and technology devices (https://news.berkeley.edu/2021/07/01/health-risks-of-cell-phone-radiation). We know that this kind of frequency is harmful to our well-being and is linked to cancer in many ways.

However:

Many forms of frequencies can be found all around us that are proven to invoke healing in our bodies and minds. The sound of waves from the ocean, for example, is something we can probably all agree is soothing and relaxing to listen to. But many people do not know that the sound the waves are emitting is a healing frequency! And this frequency can be very beneficial to you (another reason to take a couple vacations to the beach this year).

Taking a hike in nature also poses many health benefits apart from just the physical movement. When in nature, away from the busy sound of city life, we get immersed in peaceful healing frequencies from the wind, birds and wildlife, nearby streams and brooks, and the sound of the wind blowing through the trees.

Even more fascinating, is the healing frequencies that are emitted from crystals and minerals that may be all around you! Ancient cultures knew and were very familiar with the healing properties of different crystals, minerals, and stones. But it seems we often forget that we have technology from the earth in the form of crystals etc. that can be very healing for us!

Check out for further info here: https://flyingwithair.com/blogs/apothecary-crystals/frequencies-vibrations#:~:text=Crystals%20are%20comprised%20of%20their,how%20high%20vibrational%20crystals%20are.

In addition, there are properties from some stones and elements that will block damaging frequencies (such as EMF and radiation frequencies), and help create a space for healing frequencies only.

Shungite, for example, is a mineral known for its grounding, anti-inflammatory, and EMF radiation-blocking abilities. Many people are learning of the healing properties of shungite and are placing it in their homes and wearing it as jewelry.

We at HAVAH encourage these practices of using shungite and other healing minerals, crystals, and stones. We believe it is profoundly beneficial to use the tools and technology given to us by the Earth for our betterment and healing. Check out https://www.lifechangingenergy.com/ for more info.

Another powerful way to access the world of healing frequencies is to practice meditation. There are many things we can incorporate into our lives to raise our vibrational frequency, but nothing can compare to the technology of our own consciousness. When we raise our vibration through mindful practices like meditation, breathwork, yoga, or anything that helps us quiet our busy minds and rest in the power of stillness in the present moment, we access the highest forms of healing frequency!

Utilizing the tools that we have at our disposal to help us tap into higher levels of frequency can change our lives in incredibly healing ways. We encourage you to go within and experience this for yourself. We never truly believe something until we experience it personally. So we challenge our followers to give it a try and begin incorporating some high-vibe practices into their daily lives.

Sending love and good vibes to all,

Havah Holistic Health