Calm and Bright - Avoiding Stress during the Holiday Season
Mascari, Brooke. November 27th, 2024
Stay Calm, Stress-Free, and Happy Through the Holidays!
The holiday season can be the most magical time of year, but it can also be stressful! Between shopping, hosting, getting together with all the family, and meeting expectations, the joy of the season can sometimes feel overshadowed. To help you navigate the season with ease and a smile, here are a few practical tips to keep your stress at bay and your spirits high so you can fully enjoy this wonderful time of the year without stress and imbalance:
Prioritize What Matters Most
The holidays often come with an endless to-do list. Take a moment to identify what truly matters to you—be it spending quality time with loved ones, maintaining traditions, or giving back to your community. Focus your energy on these priorities and let go of less meaningful tasks.
Tip: Create a holiday bucket list of three to five activities that bring you joy and make those your focus!
Set Realistic Expectations
It’s easy to get caught up in the pressure for perfection, but striving for unrealistic goals can leave you feeling overwhelmed. Whether it’s hosting a dinner or finding the perfect gift, remember that simplicity and authenticity often resonate more than extravagance and “perfection.”
Tip: Delegate tasks like cooking or decorating to family members to share the load, when needed.
Plan Ahead
Procrastination can elevate stress levels! By planning your holiday tasks in advance, you can spread them out and avoid the last-minute rush.
Tip: Use a planner to schedule shopping trips, meal prep, and social gatherings. Break tasks into manageable chunks if you need to to prevent overwhelm.
Practice Mindful Eating
Holidays often revolve around indulgent meals, but overeating or eating unhealthy foods can leave you feeling sluggish and can increase stress in the body. Focus on mindful eating to enjoy the flavors without overindulging; enjoy your incredible holiday meals slowly and allow you’re body to tell you when you’ve had enough to eat. Don’t feel pressured to eat more than your body wants.
Tip: Savor each bite, stay hydrated, and balance festive treats with nutrient-dense meals. Perhaps up your dosage of ginger or turmeric to help the body digest the holiday foods that you may not be as used to during the rest of the year.
Stay Active
Exercise is a powerful stress reliever. Even during the busiest times, finding a few minutes to move your body can make a difference. Activities like walking, yoga, or dancing to holiday tunes can boost your mood and energy while boosting the endorphins throughout the body.
Tip: Try a family walk after meals or a quick morning yoga session to start the day calm and energized.
Embrace Gratitude
The holidays are a wonderful time to reflect on what you’re thankful for. Shifting your focus to gratitude can enhance feelings of happiness and reduce stress.
Tip: Start or end your day by listing three things you’re grateful for, no matter how small.
Make Time for Self-Care
It’s easy to put yourself last during the holidays, but self-care is essential for maintaining your well-being. Whether it’s a quiet moment with a cup of tea or a warm bath, small acts of self-care can recharge your energy.
Tip: Block out “me-time” on your calendar to ensure it happens!
Say “No” When Needed
Overscheduling is a surefire way to feel frazzled. Remember, it’s okay to decline invitations or scale back commitments if it means preserving your peace of mind.
Tip: Practice polite but firm ways to say no, such as, “I’d love to, but I’m keeping my schedule light this year.”
Stay Connected
Social connections are a significant source of joy during the holidays. Reach out to friends and family, even if it’s just a quick phone call or video chat. Quality time with loved ones can be a powerful antidote to stress.
Tip: Organize a simple gathering or write heartfelt notes to reconnect with people you care about.
Breathe and Be Present
Amidst the hustle, don’t forget to pause and take it all in. Practicing mindfulness helps you stay present and appreciate the little moments that make the holidays special.
Tip: Use deep breathing exercises to center yourself when stress arises. Inhale for a count of four, hold for four and exhale for four.
By incorporating these tips into your holiday routine, you can create a season filled with joy, connection, and calm. Remember, the holidays are meant to be a time of celebration and love, not pressure and stress! Embrace the magic, take care of yourself along the way, and have a great Thanksgiving!
For more tips on managing stress and supporting your well-being, visit Havah Holistic Health and explore our resources on hormone health and stress management.
Happy Holidays!
